Sleep is essential for children's growth and development, influencing their physical health, cognitive function, and emotional well-being.

Growth hormones are released during sleep, which supports vital physical development, while adequate rest enhances memory, learning, and behavior. Well-rested children are better equipped to manage their emotions and social interactions, leading to a healthier family dynamic. By establishing good sleep habits early on, parents can foster long-term benefits that promote overall well-being for their children and themselves.